You’ll stretch muscles, but you won’t increase your flexibility you need a different set of stretches for that.
Insanity is packed with stretches, but those stretches are more in the vein of yoga poses, meant to keep your blood pumping and your muscles oxygenated than to increase flexibility. Arms, legs, back, glutes, core you work out all of them throughout the program. They’re generally complex, targeting multiple muscle groups at once. Insanity has a wide variety of different exercises. This inherently gives you a “cap” on the strength you can build. The exercises involved in Insanity use your body’s weight as resistance, so you don’t need weights or equipment to do it. Insanity isn’t going to bulk you up into a strongman, but it will help improve your strength.
This pushes your heart and cardio system to the max, which is a well-recognized way to burn fat and build muscle. High-intensity interval training, which is the foundation of the Insanity program, involves sprinting through exercises for short durations, at the highest intensity you can manage. Insanity is, above all else, a cardio workout. It’s billed as “the hardest workout ever put on DVD”, and it comes in several forms. Insanity itself is a form of cardio, high impact, interval training workouts. Shaun has created several popular, effective workout plans in addition to Insanity, including Hip Hop Abs and T25. Insanity is a workout designed by Shaun Thompson, also known as Shaun T. So what is the Insanity workout? What does it do, and more importantly, what doesn’t it do? It sounds like it’s too good to be true, honestly, so how does it shape up in reality? Let’s dig in.
On top of this, it’s a relatively cheap, well-rounded workout program that promises to have you pushing the boundaries of your personal fitness in just two months. You can do the entire workout from the comfort and safety of your own home. You don’t need a single piece of gym equipment, not even a pull-up bar or a treadmill. In today’s climate, in particular, a huge benefit is that it’s purely bodyweight exercises. In addition to the snowball effect of a popular workout gaining more popularity because of its current popularity, the Insanity workout has a lot going for it. Out of all of the workout programs on the market, few are growing in popularity as fast as the Insanity workout.